I've carried the picture above around for a few years. I added a quote, "Being There". For me, the opportunity far out-weighs the outcome.
After my long run last Sunday, Monica and I headed to Santa Cruz for a final visit with Mark and Brant before Ironman Canada. It was a quick trip but I don't judge value added on the time that someone spends with me. Mark and I were together for about three hours and we probably talked about "me" for less than half that time. That's got to be a record for me!
Following my visit with Mark, I had two hours alone at my motel. I'd left my computer behind and forgot to bring any books. It was just me and my note pad. These thoughts stem from the catalyst of Mark's presence -- they may not necessarily be exactly what he said.
Over the last nine weeks, my fitness has benefited from "The Pop". "The Pop" is an unexpected increase in performance. I've been popping in all sports as well as the gym. While my training partners continue to improve, the sensation inside me is that I've improved at a faster rate. So I've been asking myself "why".
In order to understand the process of this year, it's important to backtrack a bit to September 2006. When I read that Peter retired
, I figured that there could be an opportunity to work with Mark. So I dropped him a line -- then followed up via email -- then followed up via telephone -- then went to his Sport & Spirit Clinic in Austin
. I told Monica that if I wanted Mark to help my world then I should probably make the effort to learn about his world
When I came to Mark, I wanted help with two aspects of my athletics:
#1 -- that I would nuke myself again in training. Across 2003 & 2004, I did more training than just about anyone I know -- that year culminated with a nine-week ride across America and ten-weeks of IronSchool with Dave Scott's elite group. The overall process was "successful" in that I went 8:29 at Ironman Canada 2004. However... I knew that I would be unable to repeat that level of training again -- my body simply couldn't train at that level.
#2 -- that I would blow-up in a race. There are only a handful of races where I've let go and gone as fast as I can go. I've haven't won most of these races but they have all been deeply fulfilling. With my 2006 racing, I felt like there was a governor on my efforts. I wanted to learn techniques for blowing through self-imposed limits.
Here's the crux of what Mark told me -- I've heard him repeat it many times so I'm sure that he won't mind me repeating it here:
...here is the bottom line: you will have to do things very differently than you have in the past. And if not, the patterns will repeat themselves. This is usually the toughest part for all athletes, especially those who have achieved near perfection in their racing as you have done. You will need to shift the memories of what happened to your body when you trained hard. You will need to strengthen your self confidence on a very different level than you have been working at. You will most likely need to really look at your training program with different eyes and probably make some significant changes to that so that you not only avoid the burnout, but also maximize your genetics on race day.
When I read that (less than 14 days after Ironman Canada 2006), I understood what he was saying. However... I didn't really understand at all and, I expect, that a year from now I will probably have an even deeper understanding of what lies behind those words. I've saved the full email and refer back from time-to-time.
Following the Austin Clinic, Mark agreed to take me on and I made a commitment to myself to follow the Sport & Spirit protocol to the absolute best of my abilities. For those of you that have attended the clinics, that means the spiritual aspects as well as the physical training aspects.
Most people come to a mentor or a coach looking for help "to achieve a result" or "to remove a problem". The difference in my case was that I came to Mark looking for new ideas and a commitment to change.
Wanting a result -- versus -- wanting to change.
Most people seek experts to achieve a result yet very few people are willing to attempt change.
Thinking about it, there have been four key "change points" in my triathlon career -- in each of them I learned a tremendous amount from adopting a new approach.
end 1999 -- implementing Friel's book, The Triathlete's Training Bible
mid-2002 -- training closely with Scott Molina (we started working informally at the end of 2000)
mid-2004 -- joining Dave Scott's elite squad
end 2006 -- working with Mark Allen
I can assure you that I'm tempted, daily, to return to my old pattern of out-training everyone. Fortunately, I keep improving so that takes a lot of the pressure off!
A lady that worked in Brant's office died last Thursday. She happened to be Mark's age so death and longevity were on his mind. Death is _always_ on my mind and never far from me (especially when I'm riding).
I wonder if longevity should be the ultimate goal for all of us -- I acknowledge that my opinion on this will likely change as I grow older! Within my mountaineering career, I came to a point where the risk of dying exceeded the benefit that I received from climbing. That's why I shelved my ambitions for any Himalayan expeditions.
Within triathlon, I've often told myself (and others) that any damage that I do to myself exercising is far less than the damage I was doing in my "old life" before exercise.
What happens when your "old life" becomes your previous triathlon life? What are you left with if you transcend the false gods of alcohol, money, work, sex, fame and... exercise?
I'm working on that -- last Tuesday, I was left with truth, love and meaning.
Back to Mark & Brant...
I can't tell you specifically how, or when, my fears left but I do know that my self-confidence started to increase following my May visit to Santa Cruz. There's something about visiting Mark's house in Santa Cruz that always makes me feel great. I must have told Monica ten times that Mark's place is my gold standard for housing. Everything that I look for in a house is there (black cat, warm sun, wood burning stove, and high speed internet...). More than the physical stuff, you've got the man himself and the vibe of the place.
On that trip, Brant joked that I didn't really need to seem him -- that I should simply rub my hands against Mark and pick-up some speed that way. I settled for a hug and a few hours of talking.
I'd encourage you to find non-traditional recovery avenues... whether it is a traditional religion, philosophy, nature, family, small kids, pets or the sea.
There is power in small and simple things.
I can't end this piece without offering up a few technical details. Mat's pulling together a Top Ten list from the over fifty (!) pages that I've written this year. Off the top of my head here are some of Mark's techniques that worked very well for me...
Pacing -- pace every set, session, week, block, trimester, year so that you are strongest at the end. If you are an athlete with poor pace control in single-session training then this is likely a KEY limiter for you in your LIFE (not just athletics) -- you are at risk for trying too hard.
Pacing was an easier lesson for me. I had some trouble in November/December but managed to figure it out. You have to let your ego "go" when you are getting dropped. The Lads were crushing me pre-July.
Recovery -- the main difference between my training partners and me lies in what I don't do. I do far less than them on my easy days (2 per week, every week) and my easy weeks (1 every second or third week). I have never had this much structured rest my triathlon career -- I am setting seasonal personal bests in every single sport as well as the gym.
Recovery has been a very tough lesson for me. I continue to take pride in my ability to out-train most people. I've had to shift that focus to being an eGrip poster child. I battle with the urge to do more on most days -- Monica's been a great help here.
The Rules -- I love to follow the rules. Once Mark made the fundamental points clear (heart rate cap; pacing; weight floor) -- it was easy for me to stick with them. Where I've been challenged is when he removes the limits -- when I "go fast", I am supposed to go as fast as I can. The removal of all limits results in a similar fear to #2 above.
Back-to-backs -- if you look in my peak run week (posted last time) then you'll see that the bulk of my run volume was done in two day windows where a challenging run followed a solid session the previous day. Whether you are running, swimming, cycling or Big Day Training -- this is a highly effective way for an experienced athlete to safely (and specifically) overload themselves.
Be careful -- it took me over ten years to prepare for that week of running you saw. I did a similar thing with my cycling this past week (22 hours on the bike over five days, ending with a 160-miler on Saturday).
I'll end with two observations, Mark adds value to me by:
***Helping me identify my personal "not to do"s; and
***Supporting me with a protocol that addresses the personal weaknesses that I've identified.
It is human nature to seek people to tell us "what to do" and follow protocols that enable us to showcase our strengths. My experience is that a deeper level of success may lie elsewhere.
Labels: coaching, elite athletics, triathlon