22 June 2008

The Back 40


The first principle is that you must not fool yourself, and you are the easiest person to fool.
-- Richard Feynman

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Our picture this week is Scott Molina (looking buff at 48) competing in the Epic Italy, 4.5K uphill race. For me, his expression sums it up. Note that he is holding excellent form despite being totally worked. True running technique is what you are left with when you're wrecked. Here's a shot of Johno's run form... hills are a great way to improve running economy...



Scott is in town on Friday and, starting Saturday, we'll be hitting the Rockies for a week of altitude training. I was up on Magnolia Road this morning for a little high altitude prep. It will be interesting to see how Scott copes -- hopefully, he will have some of the Stelvio left in his bloodstream.

I'd show you a picture of my running form but... it left a bit to be desired when put alongside my fellow Epic coaches! We'll finish with a veranda shot at the Hotel des Alpes in Cortina. An outstanding hotel based in the heart of the Dolomites. A great base for the bulk of your vacation in the Italian Alps.


That is Randy from New York with Scott/me. I get a big kick out of hanging with guys from the East Coast. They live in a different world and that helps me maintain perspective.

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Back to the quote that started this piece off. If a man as clever as Feynman says that he needs to be careful about fooling himself then, I figure, there are a number of areas in my own life where I am currently fooling myself. So the last two weeks have been spent investigating how I am fooling myself.

Use of Capital -- I need to exercise consistent fiscal discipline across all areas of my life.

Athletic Achievement -- athletic triumphs are most satisfying when novel and unexpected. Across a lifetime, one may find greater satisfaction from success in a variety of fields. The joy of beginner's mind is exceedingly tough to maintain as one becomes more and more experienced (in reality, more and more biased!) in a field.

Athletics and Satisfaction -- satisfaction comes from living in harmony with my body and the sensations of personal health. These feelings are most prevalent when I am training for a competition. However, I think that I am linking competition to the feelings rather than seeing the link between lifestyle and personal satisfaction.

Relative Achievement and Competition -- the most peaceful moments of my adult life have been moving in harmony with nature, not defeating strangers in athletic combat.

Benefits of Financial Wealth -- the two greatest benefits of financial wealth are independence and freedom. Using our wealth for its most obvious use (goods and services) reduces it ability to provide us with what truly matters.

All of the above feed into my personal values and ethics that I have built up over the last ten years.

Successful Marriage based on kindness and respect
Peaceful Listening
Retreats with Nature
Wake-up Early
Ethical Life with Meaning
To explore and share new experiences
To read good books and learn
To write and teach
Temperate weather with ample sunshine
Maintain expense/income balance

The title of this article refers to years 40 to 80 of my life. My goal with my current review is to establish a frame of reference against which I can make decisions of varying duration and expected outcome.

I thought that I was going to have to re-write "everything" then discovered that my values were fairly well documented within my existing business plan.

I will finish this week with a shot of my nephew sporting the GordoWorld team colors at a local swim meet...


I've got a few spare jerseys in the basement -- if your kids are interested then drop me a line with your address. [Update -- they all went in 24 hours]

Still thinking,
gordo

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