15 October 2007

Network Effects



Here's a shot of the Coffees of Hawaii sailing canoe in Kona. We were dealing out hot/cold espresso as well as water/sports drink during Ironman Hawaii race week. I'll be sharing more thoughts on Kona in the next few weeks.

Before this week's letter. A few bits and pieces...


A.R. Asked...
Sorry to bother you – a while ago (2 weeks?) – you interjected a short comment about what to look for in an ideal woman ( you mentioned something about high self esteem and a few other things? ). I am going through some decision making currently with regards to the opposite sex and I was hoping to find that bit of wisdom you imparted but I can’t seem to find it – do you remember what the few important things that you listed as important were?
Get yourself a copy of "Too Soon Old, Too Late Smart" -- there is a chapter on this exact subject. Gordon explains it much better than me.

For the cyclists that are looking for more information on training with power -- I recently read the Allen/Coggan book on Training with Power. There was a lot of interesting information and tips in there. If you apply their tips then remember that the physiologically optimal plan is the one that you can consistently apply across a number of seasons. Most athletes have a bias towards overwork and there is no better way to fatigue yourself (mentally/physically) than chasing watts in your training.

I've been giving some thoughts to my presentations for the November 2nd/3rd clinic on the Business of Coaching. We are going to be sharing the tools that I use to help coaches increase their revenues, and satisfaction, from coaching.

Finally...the City of Boulder is soliciting input for Valmont Park facilities. Please fill out the on-line comment form. In question 3 you might consider casting your vote for a 50M x 25M pool with separate dive tank and spectator seating. You can access the form HERE.

In the spirit of Aloha, Alternative Perspectives is a piece by Kevin Purcell -- Kona Blue. Only Kevin knows what it truly took to follow his vision of Hawaii.

Alan's blog has a piece on VO2 Max testing for Ironman athletes -- I expect that we'll learn a tremendous amount over the next few years. I used to be highly skeptical on the benefits. Now I am lining up -- Alan should have my 2008 benchmark results written up by the end of November. I need a few weeks to get moving again -- right now, I sense that the testing would be poor idea.

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Network Effects

A friend was recently talking me through the cascade of impacts that occurred following the rape of a young lady. The disruptions to her family, the cost of starting the wheels of our justice system as well as the support that it will take the lady to heal from the experience. Overall, a huge level of disruption, pain and expense resulting from a single action.

It got me thinking...
...about the compound effects of a series of kind actions over an extended period of time
...about my own participation in the transmission of negative, and positive, acts
...about my personal responsibility for how I choose to think and act

Small actions of kindness -- opportunities for bold strokes of greatness in my life are rare. However, hook all of us up to an internet connection, support each other and, perhaps, one of us could do something truly special. Even more powerful would be getting thousands of people to undertake a series of small acts.

One of my habits is to pick up five pieces of trash every day. I don't hit it every day and I probably average 20 pieces of trash per week. Now 20 pieces of trash doesn't seem like much but last week Monica started picking up trash too. Strange hobby to share with your wife, eh?

So my 20 pieces could be up to 30, or 40, by the end of the year. If even five people reading this note decide to pick-up as well then we'd be well on our way to making a material impact on things.

This isn't about litter -- it is about accessing our collective power to shape the world around us.

Our role as a transmitters. In my inner circle, I tend to be the most adverse to traditional media. As part of my Personal Review this past September, I decided to chop some more media sources from my list of approved outlets (good-bye CNN.com).

We are impacted by every person, thought, action, image, sound and mood that comes into contact with us. It is tough enough for me to keep my head straight without all the consumption; faux-righteousness; violence; false imagery; etc... pumped out by the bulk of the media.

I can't always see the damage that is being done to me (and you) by the media. Our continued participation is what sustains these vehicles -- your eyes (and therefore your mind) is what they are seeking. Inactive participation isn't possible -- your anonymity isn't a factor for a force that, ultimately, seeks to control the masses.

What I can clearly see is that nearly all print, television and internet content fails to move me towards my goals. The "dead time" insight is easier to sell to myself then facing the reality that a website is poisoning my character (though listening to many of you talk about how certain forums make you feel it should be pretty obvious -- to your spouse, if not to you personally).

To achieve our goals we need to limit our time spent on achieving nothing. I've found that it is far better to "do nothing" than spend my time on junk food for the mind. I achieve a lot more insights when unplugged.

Once I have an insight that I may be holding myself back, it becomes increasingly difficult for me to sustain my current path. It's the main reason behind my incremental progress with my nutrition. I see the true impact of "treats" in my life. Binging loses (most of) its fun when I deeply understand its impact. There is no true satisfaction in being slack.

Those of you that read Mat's blog will see his take on this shortly. He gave me a preview and asked me if it made sense. I told him that he came pretty close to describing every September of mine from 2001 to 2006 -- and probably -- a few bonus months in between.

Small actions count,
gordo

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