Daniels, Coaching, Camps, Clinics

Daniels Running Formula

Mat just posted Alan's article on Daniels Running Formula over on Alternative Perspectives. Alan had been asking me a lot of personal training questions over the past few days. Turns out, that he was using me for a Case Study. Alan's articles do an excellent job of explaining the technical side of our approach to coaching.

For more info you can contact Alan via email.
"alan" "at" "endurancecorner.com"

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Getting into Coaching

I've had several emails seeking advice for getting into coaching. I've asked my friend, Mike Ricci, to do a podcast with me. We'll answer all the questions that we've received over the last month.

If you have any questions that you'd like us to cover then please send them along via email to:
"gordon" "at" "endurancecorner.com"

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Camps

Jeff "Dr. J" Shilt is working on two Spring Camps. The camps will be based in Tucson, AZ. Pricing will be around $2,250 and will include everything but your airfare to/from Tucson.

Camp 1 -- March 22-30, 2008 -- this will be a balanced training camp with an emphasis on the bike. For athletes racing IM Arizona, we'll schedule an "honest" race sim ride on March 23rd and make sure the rest of the camp fits into your Peak Period.

Camp 2 -- April 19-27, 2008 -- this will be a bike-focused training camp and the stronger athletes will ride 400-500 miles across the camp.

Fitness -- as a guideline, you'll want to have sub-13 hour IM fitness and/or sub-6 hour Half IM fitness. I imagine that some of my speedy pals will turn up so we'll have two groups each day.

If you'd like more details then please send an email to:
"DrJ" "at" "endurancecorner.com"
Please include a little bit about your background and goals for the camp.

We're confirming a venue with a kitchen and meeting room // once that's done we'll be in a position to fix the price. We're capping the camp size at 14 athletes to ensure plenty of interaction between us.

There will be the opportunity to arrive early for the camps and receive supplemental consulting, season planning and physiological testing. If that interests then please include in your note to Jeff.

Jeff, Alan, Mat and I will attend both of these camps.

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Personal Clinics

We've started to take September & October bookings for personal clinics. If you're interested in a Personal Clinic then drop Mat an email to discuss what we can offer you in terms of testing/consulting.

"mat" "at" "endurancecorner.com"