MAP Heart Rate

Hi All --

Had a few questions for more info on Mark's HR guides and the meaning of MAP. In the man's own words...

Mark Allen on Heart Rate Training

I'll be following this myself in my Base Preps -- the wrinkles that I'll add is a Three Mile run test (Pace to HR) and a 20 min flat bike test (Watts to HR). The number I am using is 148 bpm.

Cheers,
gordo