Maximising Athletic Performance

Hi All,

This is the start of my Good, Better, Best thoughts. They are flowing from a desire to expand my seminar thoughts -- an outline can be reached HERE.

What I am working towards is a "master" PowerPoint presentation that I can tailor to various audiences. It would take me all day to run through the current draft and I haven't typed up the PDF attachments for Key Workouts; Training/Racing with Power and Benchmarking.

If I come to your tri club then we'll run through the key topics that apply to working athletes. Due to time constraints the only places (over the next year) where you'll hear the Full Monty is my November 2006 Seminar as well as Epic Camp (assuming I'm chatty!).

There is nothing "new" here. I'm pulling thoughts together from what I've experienced over the last eight years.

If you happen to see a gap then shoot me a note.

Cheers,
gordo