Top Ten Update

Managed to tick off a Top Ten goal this afternoon with a 5:56, 400 IM, long course.

Turns out that the training was tougher than the swim. Splits were 1:20/1:36/1:39/1:21 -- happy days. M was there as were Glenn and Roly. The whole crew!

Glad that's out of the way. Of course, I now see how I can get under 5:45.

For the record, M let me know that her LCM PB is 4:54.